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1

The use of instability to train the core musculature

Behm, David G., Drinkwater, Eric J., Willardson, Jeffrey M., Cowley, Patrick M.

Journal:

Applied Physiology Nutrition and Metabolism

Year:

2010

Language:

english

File:

PDF, 187 KB

english, 2010

2

Rest Interval between Sets in Strength Training

de Salles, Belmiro Freitas, SimÃ£o, Roberto, Miranda, FabrÃcio, da Silva Novaes, Jefferson, Lemos, Adriana, Willardson, Jeffrey M.

Journal:

Sports Medicine

Year:

2009

Language:

english

File:

PDF, 149 KB

english, 2009

3

THE APPLICATION OF TRAINING TO FAILURE IN PERIODIZED MULTIPLE-SET RESISTANCE EXERCISE PROGRAMS

WILLARDSON, JEFFREY M.

Journal:

The Journal of Strength and Conditioning Research

Year:

2007

Language:

english

File:

PDF, 62 KB

english, 2007

4

An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise

Schoenfeld, Brad J., Contreras, Bret, Tiryaki-Sonmez, Gul, Willardson, Jeffrey M., Fontana, Fabio

Journal:

Sports Biomechanics

Year:

2014

Language:

english

File:

PDF, 243 KB

english, 2014

5

Muscle activation during low- versus high-load resistance training in well-trained men

Schoenfeld, Brad J., Contreras, Bret, Willardson, Jeffrey M., Fontana, Fabio, Tiryaki-Sonmez, Gul

Journal:

European Journal of Applied Physiology

Year:

2014

Language:

english

File:

PDF, 292 KB

english, 2014

6

Training to Failure and Beyond in Mainstream Resistance Exercise Programs

Willardson, Jeffrey M, Norton, Layne, Wilson, Gabriel

Journal:

Strength and Conditioning

Year:

2010

Language:

english

File:

PDF, 745 KB

english, 2010

7

Exercise Order in Resistance Training

SimÃ£o, Roberto, de Salles, Belmiro Freitas, Figueiredo, Tiago, Dias, Ingrid, Willardson, Jeffrey M.

Journal:

Sports Medicine

Year:

2012

Language:

english

File:

PDF, 138 KB

english, 2012

8

Short Intervals Between Sets and Individuality of Muscle Damage Response

Machado, Marco, Pereira, Rafael, Willardson, Jeffrey M.

Journal:

The Journal of Strength and Conditioning Research

Year:

2012

Language:

english

File:

PDF, 257 KB

english, 2012

9

Myoeletric Activity Of The Quadriceps During Leg Press Exercise Performed With Differing Techniques

Machado, Wallace, Paz, Gabriel, Mendes, Leonardo, Maia, Marianna, Winchester, Jason B., Lima, Vicente, Willardson, Jeffrey M., Miranda, Humberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2016

Language:

english

File:

PDF, 4.91 MB

english, 2016

10

CORE STABILITY TRAINING

WILLARDSON, JEFFREY M.

Journal:

The Journal of Strength and Conditioning Research

Year:

2007

Language:

english

File:

PDF, 87 KB

english, 2007

11

Core Stability Training for Healthy Athletes

Willardson, Jeffrey M.

Journal:

Strength and Conditioning

Year:

2007

Language:

english

File:

PDF, 91 KB

english, 2007

12

Canadian Society for Exercise Physiology Position Stand: The Use of Instability to Train the Core in Athletic and Nonathletic Conditioning / Prise de position de la Société canadienne de physiologie de l’exercice : L’utilisation de l’instabilité dans l’entrainement des muscles profonds lors de conditionnement physique de sportifs et de non-sportifs

Behm, David G, Drinkwater, Eric J, Willardson, Jeffrey M, Cowley, Patrick M

Journal:

Applied Physiology Nutrition and Metabolism

Year:

2010

File:

PDF, 49 KB

2010

13

The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion

Senna, Gilmar, Willardson, Jeffrey M, de Salles, Belmiro F, Scudese, Estevão, Carneiro, Felipe, Palma, Alexandre, Simão, Roberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2011

Language:

english

File:

PDF, 267 KB

english, 2011

14

Hypertrophic and Strength Responses to Eccentric Resistance Training with Blood Flow Restriction: A Pilot Study

Pope, Zachary K., Willardson, Jeffrey M., Schoenfeld, Brad J., Emmett, John D., Owen, Jill D., Loenneke, Jeremy P.

Journal:

International Journal of Sports Science & Coaching

Year:

2015

Language:

english

File:

PDF, 656 KB

english, 2015

15

The Effect of Different Rest Intervals Between Sets on Volume Components and Strength Gains

Willardson, Jeffrey M, Burkett, Lee N

Journal:

The Journal of Strength and Conditioning Research

Year:

2008

Language:

english

File:

PDF, 85 KB

english, 2008

16

Ischemic Preconditioning and Placebo Intervention Improves Resistance Exercise Performance

Marocolo, Moacir, Willardson, Jeffrey M., Marocolo, Isabela C., da Mota, Gustavo Ribeiro, Simão, Roberto, Maior, Alex S.

Journal:

The Journal of Strength and Conditioning Research

Year:

2016

Language:

english

File:

PDF, 255 KB

english, 2016

17

Research Note: Effect of Load Reductions Over Consecutive Sets on Repetition Performance

Willardson, Jeffrey M, Kattenbraker, Mark S, Khairallah, Maureen, Fontana, Fabio E

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 274 KB

english, 2010

18

Exercise and Blood Flow Restriction

Pope, Zachary K., Willardson, Jeffrey M., Schoenfeld, Brad J.

Journal:

The Journal of Strength and Conditioning Research

Year:

2013

Language:

english

File:

PDF, 167 KB

english, 2013

19

THE EFFECT OF REST INTERVAL LENGTH ON THE SUSTAINABILITY OF SQUAT AND BENCH PRESS REPETITIONS

WILLARDSON, JEFFREY M., BURKETT, LEE N.

Journal:

The Journal of Strength and Conditioning Research

Year:

2006

Language:

english

File:

PDF, 91 KB

english, 2006

20

Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men

Belmiro Freitas de Salles, Roberto Simão, Humberto Miranda, Martim Bottaro, Fabio Fontana, Jeffrey M. Willardson

Journal:

Journal of Science and Medicine in Sport

Year:

2010

Language:

english

File:

PDF, 167 KB

english, 2010

21

EFFECTS OF REST INTERVAL LENGTH ON SMITH MACHINE BENCH PRESS PERFORMANCE AND PERCEIVED EXERTION IN TRAINED MEN 1,2

Tibana, Ramires A., Vieira, Denis C. L., Tajra, Vitor, Bottaro, Martim, de Salles, Belmiro F., Willardson, Jeffrey M., Prestes, Jonato

Journal:

Perceptual and Motor Skills

Year:

2013

Language:

english

File:

PDF, 173 KB

english, 2013

22

Pulsed Electromagnetic Fields (PEMF) Inhibit Matrix Metalloproteinase-13 Expression in Human Annulus Fibrosus Cells

Tang, Xinyan, Willardson, Rachel, Coughlin, Dezba, Alliston, Tamara, Lotz, Jeffrey C.

Journal:

The Spine Journal

Year:

2014

Language:

english

File:

PDF, 47 KB

english, 2014

23

Creatine Kinase Activity Weakly Correlates to Volume Completed Following Upper Body Resistance Exercise

Machado, Marco, Willardson, Jeffrey M., Silva, Dailson P., Frigulha, Italo C., Koch, Alexander J., Souza, Sergio C.

Journal:

Research Quarterly for Exercise and Sport

Year:

2012

Language:

english

File:

PDF, 319 KB

english, 2012

24

Effects of Different Rest Intervals Between Antagonist Paired Sets on Repetition Performance and Muscle Activation

Maia, Marianna F., Willardson, Jeffrey M., Paz, Gabriel A., Miranda, Humberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2014

Language:

english

File:

PDF, 106 KB

english, 2014

25

Exercise Order Interacts With Rest Interval During Upper-Body Resistance Exercise

Miranda, Humberto, Simão, Roberto, Vigário, PatrÍcia dos Santos, de Salles, Belmiro Freitas, Pacheco, Marcos TT, Willardson, Jeffrey M

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 217 KB

english, 2010

26

ACOMPARISON OF 3DIFFERENT REST INTERVALS ON THE EXERCISE VOLUME COMPLETED DURING A WORKOUT

WILLARDSON, JEFFREY M., BURKETT, LEE N.

Journal:

The Journal of Strength and Conditioning Research

Year:

2005

Language:

english

File:

PDF, 82 KB

english, 2005

27

THE EFFECT OF REST INTERVAL LENGTH ON BENCH PRESS PERFORMANCE WITH HEAVY VS.LIGHT LOADS

WILLARDSON, JEFFREY M., BURKETT, LEE N.

Journal:

The Journal of Strength and Conditioning Research

Year:

2006

Language:

english

File:

PDF, 90 KB

english, 2006

28

A Brief Review: How Much Rest between Sets?

Willardson, Jeffrey M

Journal:

Strength and Conditioning

Year:

2008

Language:

english

File:

PDF, 344 KB

english, 2008

29

Long Rest Interval Promotes Durable Testosterone Responses in High-Intensity Bench Press

Scudese, Estevão, Simão, Roberto, Senna, Gilmar, Vingren, Jakob L., Willardson, Jeffrey M., Baffi, Matheus, Miranda, Humberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2016

Language:

english

File:

PDF, 650 KB

english, 2016

30

Creatine Kinase and Lactate Dehydrogenase Responses After Upper-Body Resistance Exercise With Different Rest Intervals

Rodrigues, Bernardo M, Dantas, Estélio, de Salles, Belmiro Freitas, Miranda, Humberto, Koch, Alexander J, Willardson, Jeffrey M, Simão, Roberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 126 KB

english, 2010

31

Incorrect Variables Reported

Willardson, Jeffrey M

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 44 KB

english, 2010

32

A Comparison of Trunk Muscle Activation: Ab Circle vs. Traditional Modalities

Willardson, Jeffrey M, Behm, David G, Huang, Stacey Y, Rehg, Maranda D, Kattenbraker, Mark S, Fontana, Fabio E

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 498 KB

english, 2010

33

PREDICTING A 10 REPETITION MAXIMUM FOR THE FREE WEIGHT PARALLEL SQUAT USING THE 458 ANGLED LEG PRESS

WILLARDSON, JEFFREY M., BRESSEL, EADRIC

Journal:

The Journal of Strength and Conditioning Research

Year:

2004

Language:

english

File:

PDF, 135 KB

english, 2004

34

Short Recovery Augments Magnitude of Muscle Damage in High Responders

MACHADO, MARCO, WILLARDSON, JEFFREY M.

Journal:

Medicine & Science in Sports & Exercise

Year:

2010

Language:

english

File:

PDF, 132 KB

english, 2010

35

A BRIEF REVIEW

WILLARDSON, JEFFREY M.

Journal:

The Journal of Strength and Conditioning Research

Year:

2006

Language:

english

File:

PDF, 84 KB

english, 2006

36

Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads

Senna, Gilmar W., Willardson, Jeffrey M., Scudese, Estevão, Simão, Roberto, Queiroz, Cristiano, Avelar, Raoni, Martin Dantas, Estélio H.

Journal:

The Journal of Strength and Conditioning Research

Year:

2016

Language:

english

File:

PDF, 220 KB

english, 2016

37

Influence of Blood Flow Restriction During Low-Intensity Resistance Exercise on the Postexercise Hypotensive Response

Maior, Alex S., Simão, Roberto, Martins, Michael S.R., de Salles, Belmiro F., Willardson, Jeffrey M.

Journal:

The Journal of Strength and Conditioning Research

Year:

2015

Language:

english

File:

PDF, 213 KB

english, 2015

38

Effect of Varying Rest Intervals Between Sets of Assistance Exercises on Creatine Kinase and Lactate Dehydrogenase Responses

Machado, Marco, Koch, Alexander J, Willardson, Jeffrey M, Pereira, Luis S, Cardoso, M Isabel, Motta, Michela K S, Pereira, Rafael, Monteiro, André N

Journal:

The Journal of Strength and Conditioning Research

Year:

2011

Language:

english

File:

PDF, 304 KB

english, 2011

39

Acute Effects of Antagonist Stretching on Jump Height, Torque, and Electromyography of Agonist Musculature

Sandberg, John B., Wagner, Dale R., Willardson, Jeffrey M., Smith, Gerald A.

Journal:

The Journal of Strength and Conditioning Research

Year:

2012

Language:

english

File:

PDF, 462 KB

english, 2012

40

The Effect of Load Reductions on Repetition Performance for Commonly Performed Multijoint Resistance Exercises

Willardson, Jeffrey M., Simão, Roberto, Fontana, Fabio E.

Journal:

The Journal of Strength and Conditioning Research

Year:

2012

Language:

english

File:

PDF, 94 KB

english, 2012

41

Is Training to Failure a Safe and Effective Method for Improving Athletic Performance?

Khamoui, Andy V, Willardson, Jeffrey, Dawes, Jay

Journal:

Strength and Conditioning

Year:

2011

Language:

english

File:

PDF, 296 KB

english, 2011

42

Effect of Surface Stability on Core Muscle Activity for Dynamic Resistance Exercises

Willardson, Jeffrey M., Fontana, Fabio E., Bressel, Eadric

Journal:

International Journal of Sports Physiology and Performance

Year:

2009

Language:

english

File:

PDF, 297 KB

english, 2009

43

Influence of Rest Interval Length Between Sets on Blood Pressure and Heart Rate Variability After a Strength Training Session Performed By Prehypertensive Men

Figueiredo, Tiago, Willardson, Jeffrey M., Miranda, Humberto, Bentes, Claudio M., Machado Reis, Victor, Freitas de Salles, Belmiro, Simão, Roberto

Journal:

The Journal of Strength and Conditioning Research

Year:

2016

Language:

english

File:

PDF, 478 KB

english, 2016

44

Carbohydrate mouth rinsing improves resistance training session performance

Decimoni, Luciana S, Curty, Victor M, Almeida, Livia, Koch, Alexander J, Willardson, Jeffrey M, Machado, Marco

Journal:

International Journal of Sports Science & Coaching

Year:

2018

Language:

english

File:

PDF, 213 KB

english, 2018

45

Carbohydrate Mouth Rinsing Enhances The Performance Of High-Volume Resistance Exercise

Decimoni, Luciana S., Almeida, Lívia, Willardson, Jeffrey M., Koch, Alexander J., Machado, Marco

Journal:

Medicine & Science in Sports & Exercise

Year:

2015

Language:

english

File:

PDF, 207 KB

english, 2015

46

Upper And Lower Body Strength Increases Consequent To Different Inter-Set Rest Intervals In Trained Men

de Salles, Belmiro Freitas, Simão, Roberto, Miranda, Humberto, Bottaro, Martim, de Souza Bezerra, Ewertton, Fontana, Fabio, Willardson, Jeffrey M

Journal:

The Journal of Strength and Conditioning Research

Year:

2010

Language:

english

File:

PDF, 96 KB

english, 2010

47

Multi- to Single-Joint or the Reverse Exercise Order does not Affect Pectoralis Major Workout Performance

Senna, Gilmar Weber, Willardson, Jeffrey Michael, Scudese, Estevão, Simão, Roberto, de Oliveira, Cristiano Queiroz, de Oliveira Lima, Jadson, Silva-Grigoletto, Marzo Edir Da, Dantas, Estélio Henrique

Journal:

Journal of Human Kinetics

Year:

2019

Language:

english

File:

PDF, 334 KB

english, 2019

48

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

Tácito P Souza-Junior, Jeffrey M Willardson, Richard Bloomer, Richard D Leite, Steven J Fleck, Paulo R Oliveira, Roberto Simão

Journal:

Journal of the International Society of Sports Nutrition

Year:

2011

Language:

english

File:

PDF, 291 KB

english, 2011

49

Effect of instruction, surface stability, and load intensity on trunk muscle activity

Eadric Bressel, Jeffrey M. Willardson, Brennan Thompson, Fabio E. Fontana

Journal:

Journal of Electromyography and Kinesiology

Year:

2009

Language:

english

File:

PDF, 270 KB

english, 2009

50

Influence of upper-body exercise order on hormonal responses in trained men

Simão, Roberto, Leite, Richard Diego, Speretta, Guilherme Fleury Fina, Maior, Alex Souto, de Salles, Belmiro Freitas, de Souza Junior, Tácito Pessoa, Vingren, Jakob L., Willardson, Jeffrey M.

Journal:

Applied Physiology Nutrition and Metabolism

Year:

2013

File:

PDF, 150 KB

2013

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